Walk 2 min 30 sec. Run 5 min.
Repeat sequence 3 more times
End with 3 min walking
Song obsessions for the week : Nicki Minaj - Super Bass and Ke$ha -- Blow
Whenever these songs pops up on my shuffle, I lose my mind! They're freaking amazing, and like an automatic 2nd wind -- totes good to go! Download them, buy them, whatever. Awesome.