As soon as I woke up this morning, I unrolled my yoga mat and did a mini morning workout just to get my body ready and going for the day. I love finding workout routines on Pinterest, and this one that I found is GREAT for first thing in the morning. I completed the following sequence twice in a row:
Mini AM Workout
50 Jumping Jacks
5 push-ups
20 sit-ups
20 mountain climbers
30 second plank
7 burpees
Today’s breakfast turned out especially delicious! I made my own version of a breakfast sandwich!
Heather’s Breakfast Sandwich
Calories : 282
2 Egg whites
1 slice Low-Fat Provolone Cheese
2 Whole-Wheat Waffles
2 T Salsa of choice for topping
Scramble (2) egg whites, then add 2T of salsa to the scrambled mix and top it with one slice of provolone cheese. Toast 2 Whole-Wheat Waffles while cheese melts. Sandwich the egg whites between 2 Whole-Wheat waffles. Consume and ENJOY with a GIANT mug of Chai tea!
I’ve gotten into a really good habit that I want to sell you all on… I eat ½ a grapefruit before EVERY meal. I have noticed good results with weightloss and how I feel after each meal. Grapefruits have GREAT vitamins in them, and they are a miracle fruit! I sprinkle some Truvia sweetener on my ½ grapefruit and usually enjoy it while I’m making my breakfast.
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