Mini AM Workout
50 Jumping Jacks
20 mountain climbers
30 second plank
Today’s breakfast turned out especially delicious! I made my own version of a breakfast sandwich!
Heather’s Breakfast Sandwich
Calories : 282
2 Egg whites
1 slice Low-Fat Provolone Cheese
2 Whole-Wheat Waffles
2 T Salsa of choice for topping
Scramble (2) egg whites, then add 2T of salsa to the scrambled mix and top it with one slice of provolone cheese. Toast 2 Whole-Wheat Waffles while cheese melts. Sandwich the egg whites between 2 Whole-Wheat waffles. Consume and ENJOY with a GIANT mug of Chai tea!