The way the DVD works is there are 3 workouts divided into 3 levels. Once you feel confident with level 1, move onto level 2, and then the same with level 3.
I started with Level 1, and I think about a week of level 1, maybe 10 days, I'll
Move onto the next level!
A fellow blogger, Janae from Hungry Runner Girl, actually suggested the DVD to me because I was in need of some home workouts! The workouts are intense and home user friendly! Only need a mat and some free weights!
I'll keep y'all posted of the progress!
She is a freaking killer! I did that DVD over the summer--I was surprised at how hard it was even though the exercises were fairly simple.
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